The
Microdose Guide
❋
Designed for those seeking relief from anxiety, emotional heaviness, or mental noise - supporting a calmer more balanced state of being without numbing or overstimulation.
Key Outcomes:
Inner calm
Nervous system support
Grounded Mind
USED FOR
Emotional Balance
8:00 AM — Half Microdose
Take ½ microdose first thing in the morning
Pair with water or tea
Set a simple intention: “Today, I move calmly and with clarity.”
8:30–9:00 AM — Gentle Start
Light breakfast
Stretching, walking, or quiet time, relaxing music
Avoid caffeine overload early if anxiety-sensitive
MORNING
12:00 PM — Check-In
Notice emotional state and energy levels
Many people report feeling grounded, clear, and emotionally steady
Re-dosing the other half of a gummy is optional but will maintain the feel through out your day
12:30–1:00 PM — Nourishment
Balanced lunch
Hydration focus
Short walk or breathwork to support nervous your system
MIDDAY
3:00–4:00 PM Emotional Awareness Window
Ideal time for focused work or calm social interaction
Emotions often feel more manageable rather than muted
Journaling or light creative tasks work well here
Afternoon
6:00–8:00 PM — Wind Down
No additional dosing
Gentle dinner
Limit overstimulation (screens, intense content)
9:30–10:30 PM — Rest & Integration
Reflect on the day: What felt lighter?
Prioritize sleep to support emotional regulation
EVENING
What to Expect:
Most people describe the experience as subtle and grounding rather than noticeable or intense. You may feel calmer in your body, with a softer emotional baseline that allows the day to unfold with more ease. The intention isn’t to feel “different,” but to feel more like yourself—steadier, clearer, and emotionally supported.
As the experience settles in, allow yourself to work with the offering. This can be a gentle invitation to slow down, regain energy, and reconnect with your natural rhythm. Many find it supportive to pair this time with calming music, sound therapy, or quiet moments that create space for emotional awareness. Instead of pushing feelings away, you may notice it becomes easier to sit with them—without overwhelm or judgment.
This openness can create room for small but meaningful shifts: renewed inspiration, emotional release, or a sense of flow that feels organic rather than forced. Moments of clarity or insight may arise naturally as you move through your day, helping you reconnect with yourself and your inner balance. With SEVN, the experience is about discovery—meeting yourself where you are and allowing the process to unfold gently.
For beginners, starting with a low dose is key. Beginning slowly allows you to understand how your body and mind respond, helping you find a level that feels supportive, comfortable, and sustainable. Everyone’s sensitivity is different, and emotional balance is best supported through patience, awareness, and consistency rather than intensity.
A guide for subtle shifts and steady days Designed for awareness, AND gentle rhythm for finding your balanceA Weekly Microdose Guide
This schedule is designed to support calmness, emotional regulation, and self-connection—without buildup or intensity.
Dose level: ½ microdose start slow and build your desired dose
Frequency: 3 days per week
Focus: Flow, inspiration, and efficient creative output
Rest days: Built in for integration and clarity
❋ Monday
Morning (8–9 AM):
Take (½ gummy)
Pair with water or tea
Set a simple intention: “Today I move gently and with awareness.”
Rest of the day:
Go about your normal routine
Notice emotional tone, energy, and body sensations
No redosing to see what a half dose does for you.
❋ Tuesday
No dose
Observe how you feel emotionally and physically
Many people still feel subtle benefits
Ideal for journaling, walking, or light reflection of the previous day.
Morning (same time as Monday):
Take (½ gummy)
Let it kick in
Focus for the day:
Re-dose (½ gummy) midday for a steady flow through the rest of your day
Emotional steadiness
Reduced reactivity
Staying present
❋ Wednesday
No dose
Check in with your mood and nervous system
Ask: Do I feel balanced? Overstimulated? Neutral?
This day helps prevent tolerance and supports integration
❋ Thursday
❋ Friday
(Only if the week has felt comfortable)
Take (½ gummy) in the morning
Especially supportive for emotional ease or social flow
Skip if your body feels sensitive or overstimulated
Re-dose ½ gummy midday for steady flow through the rest of your day
❋ Saturday
No Dosing
Let your system fully rest and reflect on patterns
How was your emotional stability
How was your stress response
How was your sleep quality
❋ Sunday
No Dosing
Use this day to gently reflect on your week. If you chose to experiment with dosage, notice what felt supportive and what felt like too much.
Pay attention to how your body and emotions responded, and whether the experience felt more aligned with a morning routine or better suited to another time in your day.
MOVEMENT
CONNECTION
CLARITY
BEGINNER
DO’S & DONT’S
DO’S
Start low and move slowly
Begin with half a gummy. This allows your body and emotions to respond naturally without being overwhelmed.
Be consistent with timing
Taking your dose at a similar time on dose days helps you better understand how it fits into your routine—especially for emotional balance.
Create a supportive environment
Calming music, quiet moments, light movement, or fresh air can help you work with the experience rather than rush through it.
Listen to your body and emotions
Notice how you feel throughout the day—energy, mood, focus, and emotional tone. Subtle shifts matter.
Take rest and integration days seriously
Days without dosing are just as important. They allow clarity, reflection, and nervous system balance.
DONT’S
Don’t chase intensity
This guide is not about stronger effects. Emotional balance is supported through subtlety, not force.
Don’t redose within the same day
If the experience feels uncomfortable or overstimulating, more is not the answer. Space creates balance.
Don’t compare your experience to others
Everyone’s sensitivity, rhythm, and emotional landscape are different. Your experience is the only reference point that matters.
Don’t mix with overstimulation
Heavy caffeine, lack of sleep, or chaotic schedules can cloud awareness—especially for beginners.
Don’t ignore discomfort
If something feels like too much, pause, skip the next dose, and return when your system feels settled.
Need Support?
If questions come up at any point, our support team is here to help. Whether you’re unsure about dosing, timing, or how the experience fits into your routine, we’re happy to guide you with care and clarity as you move through your SEVN journey.
WAYS TO FEEL MORE CONNECTED WHILE MICRO-DOSING
Micro-dosing can be a quiet opening experience—what you choose to pair it with can gently deepen the sense of connection, clarity, and emotional balance. These practices aren’t requirements they are invitations. Choose what feels supportive in the moment. Gain some inspiration through our suggestions.
Breath work & Stillness
Slow, intentional breathing helps settle the nervous system and brings awareness back into the body. Even a few minutes of deep, steady breaths can create a sense of safety, calm, and presence.
Morning Meditation
A short meditation can help anchor the experience before the day unfolds. This is less about clearing the mind and more about noticing—thoughts, emotions, and sensations without judgment.
Gentle Movement: Yoga or Stretching
Soft movement can help release stored tension and support emotional flow. This is especially helpful for anxiety or restlessness.
Journaling & Reflection
Writing can help translate subtle emotional shifts into your awareness. Keeping a log of days on and days off allows you to track the progressions you have with your journey.
Client Reviews
“Over the past year, incorporating SEVN into my routine has been one of the most grounding and transformative decisions I’ve made. It’s helped me stay present in moments where I used to spiral, giving me the clarity to face challenges head on instead of avoiding them. Rather than masking stress or turning to old habits when I felt low, I found myself able to pause, look inward, and understand the root of what I was feeling. That awareness allowed me to work through things more efficiently and compassionately, doing the real inner work it takes to heal. I’ve unlearned patterns that no longer serve me and felt inspired to replace them with healthier outlets that support my growth. Over time, it hasn’t been about escaping, it has been about arriving more fully into myself. SEVN feels more of a way of wellness & practice, becoming a master of your own art. It has also opened up my creative as well in my music. I can’t wait to continue to share my journey with the world. SEVN has really lead me to want to capture my best self in real time and look ahead to the best versions of myself. I definitely recommend you join the journey.”
-IDESSA R. AGE 38
To be fair, i still attribute a lot of my recovery to my prescriptions and meditation, which I’ve been doing for a couple years now. But, about a week after I added the gummies to my regimen, I started to see some significant improvements in the areas where pharmaceuticals and meditation have been helpful (eg my depression and motivation), but also, maybe most significantly, in areas where I’ve felt there’s still a lot of work to be done. Contrary to what I’d feared might happen, microdosing seems to be helping with my social anxiety by making me feel more open, more forgiving (of others and of myself), and more interested in other people. I feel kinder, quicker to laugh, and slower to anger. Like I said, I’m a month or so in now, and I’m still improving on all these fronts.
As a skeptic, I won’t tell you it will definitely work for you. But it has definitely worked for me. If you do decide to try microdosing, start slow, and be patient (like I said, it took a week or so to see real effects other than the mood lift you’d expect from psilocybin). But I think it can be a viable medicine for a lot of people.”
-THOMAS L. AGE 39
I’ve tried a few different mushroom products before, but SEgummies are the first ones that actually feel good on my stomach. Mushroom chocolates always made my belly feel bloated or uncomfortable, but I’ve had zero issues with these. I’ve noticed better focus, clearer thinking, and just a more balanced energy throughout the day. Plus they taste great, which makes them really easy to take consistently. Definitely one of my favorite wellness finds lately.
-NICOLE N AGE 34
Commonly Asked Questions
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Many people notice gentle shifts within the first 15-30 minutes, while others feel changes unfold with in the hour. The experience is often subtle and you will notice your senses being heightened. You may become clearer grounded and a bit energized.
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No. A microdose—especially a half microdose—is designed to remain below perceptual or intoxicating levels. You should feel clear-headed and able to move through your day normally.
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No. This guide offers structure, not rules. It’s meant to support exploration while encouraging you to listen to your own rhythm.
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Daily dosing is not recommended for beginners. Rest and integration days are an important part of building awareness and maintaining balance.
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If your dose feels too much have no worries the feeling fades with in the first hour an a half. Make sure to place your self in a calm safe space. Skip your next scheduled dose and allow your system to reset. Emotional balance is supported through comfort and awareness, not pushing intensity.